I’ve earned a Masters’ degree in Clinical Social Work with an emphasis in behavioral health and hold a license to practice mental health therapy in the State of Wisconsin.  I have worked in the mental health field in various roles for 15+ years.  

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I’ve also completed extensive and ongoing training and am most experienced in working with anxiety, depression, perfectionism, obsessive-compulsive disorder, complex trauma (cPTSD), life changes and stressors, processing through grief and loss, and with those in need of encouragement and support.  

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My approach is nonjudgmental and embraces understanding, strongly encourages self-determination, and adheres to strengths based models of therapy. Specialized training and expertise in the following treatment modalities : Cognitive Behavioral Therapy, Exposure and Response Prevention, Strengths based models of treatment, Acceptance and Commitment Therapy, Self-Compassion focused therapy, and Mindfulness-based therapy. 

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Evidence based practice methods guide my practice along with the latest peer reviewed research, published literature, and practices. I enjoy working in collaboration with clients and other professionals.  

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In my free time, my joy is in sharing conversations and laughter with family and friends, traveling, reading, music, and enjoying nature and the outdoors.

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Insurance contracts:Anthem Blue Cross and Blue Shield of Wisconsin (most plans), Health Payment Systems, Prairie States, HealthPartners and HealthPartners/Robin. Self pay arrangements accepted.